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have gotten a little off track and need to get stick to the plan again! I'm ready!
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160.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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906 kcal
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Fat: 16.09g | Prot: 106.67g | Carb: 82.22g.
Breakfast: Trader Joe's Frozen Mango Chunks, Harris Teeter Greek Nonfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Great Value Chick Peas, Great Value Solid White Albacore Tuna in Water (Low Sodium), Lay's Creamy Ranch Dip. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. more...
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gaining 1.4 lb a week
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