Weigh In record (no journal entry) for 16 September 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1891 kcal
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Fat: 41.61g | Prot: 86.56g | Carb: 310.73g.
Breakfast: Nestle 'Carb Select' Hot Cocoa Mix, Tangerine, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , Country Choice Organic Hot Cereal Multi Grain, V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: Red Delicious Apples, Dijon Mustard, Columbus Salame Peppered Salame, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), BelGioioso Sliced Mild Provolone Cheese. Dinner: Trader Joe's Cuban Style Black Beans, Lundberg Short Grain Brown Rice, Quinoa Revolution Lentil & Kale Soup, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Hy-Top Soft Cream Cheese. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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