Weigh In record (no journal entry) for 22 November 2020
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1872 kcal
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Fat: 81.88g | Prot: 86.61g | Carb: 205.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Albertsons Hard Boiled Egg Whites, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Pepper Jack Snacks Cheese Sticks, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Welch's Fruit Snacks Mixed Fruit (25.5g), Wonderful Roasted, Salted & Shelled Pistachios, Angie's Popcorn, Haribo Gummy Bears. more...
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losing 0.5 lb a week
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