Weigh In record (no journal entry) for 22 November 2020
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175.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1573 kcal
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Fat: 80.46g | Prot: 62.30g | Carb: 152.95g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Cadbury Wispa (25.5g). Dinner: Cooked Mushrooms (Fat Added in Cooking), Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Aldi Aberdeen Angus Beef Mince, Cadbury Wispa (25.5g). Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
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steady weight
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