Weigh In record (no journal entry) for 16 September 2013
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1595 kcal
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Fat: 59.31g | Prot: 82.46g | Carb: 124.20g.
Breakfast: Raspberries, Snackergy Chocolate & Caramel Granola Snacks, Boiled Egg, Wal-Mart 1% Low Fat Milk, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Water, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Armour Turkey Pepperoni, Chef Boyardee Pizza Sauce. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Strawberry Gelatin Dessert, Fresh Selections Cole Slaw, Chicken Thigh, Lite Beer, White Table Wine. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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