Nutritiondiva's Journal, 16 September 2013

142.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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386 kcal

Fat: 2.21g | Prot: 29.07g | Carb: 41.91g.   Breakfast: Wegmans Frozen Mixed Berries, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Peaches. more...

2021 kcal

Activities & Exercise: Plyometric Cardio Circuit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...