Weigh In record (no journal entry) for 16 September 2013
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144.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1845 kcal
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Fat: 79.14g | Prot: 88.35g | Carb: 201.37g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Extra Virgin Olive Oil, Butternut Winter Squash, Italian Chicken Sausage. Dinner: Vanilla Bean Gelato, Raspberry vodka, Buffalo Jerky, Grapes, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: homemade protein bar, Milk Chocolate Nuggets with Toffee & Almonds, Snickers Bar (Miniatures), Peanut Chocolate, Sugar Cookies (Includes Vanilla), Peaches. more...
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2757 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Driving - 3 hours. more...
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losing 1.9 lb a week
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