Weigh In record (no journal entry) for 16 September 2013
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241.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2343 kcal
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Fat: 89.02g | Prot: 91.56g | Carb: 297.53g.
Breakfast: Peanut Butter, Saltine Crackers, Glaceau Vitamin Water Energy Tropical Citrus. Lunch: Lay's Wavy Hickory Barbecue Potato Chips, Sara Lee Butter Bread, Beef Bologna, Yellow Mustard, Mayonnaise. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Green Giant Valley Fresh Steamers Niblets Corn, Kraft Honey BBQ Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Vanilla Swirls, Chek Grape Soda. more...
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losing 4.5 lb a week
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Foxxw's weight history
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