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Went to New York and didn't follow my diet, had a great time tho. Back on it today, recording food, drinking water and of course LOTS of exercise! My husband grilled this weekend, which means there will be lots of good fool laying around, I just want to get past this 200 hump!!!
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204.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1664 kcal
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Fat: 114.92g | Prot: 124.76g | Carb: 48.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Peter Pan 100% Natural Creamy Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, StarKist Foods Tuna Creations Herb & Garlic. more...
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gaining 0.9 lb a week
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