laurieslife's Journal, 16 September 2013

179.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

---

1480 kcal

Fat: 28.61g | Prot: 60.60g | Carb: 199.81g.   Breakfast: Chiquita Mini Banana, 365 Organic Steel Cut Oats, Blueberries. Lunch: Celery, Tuna in Water (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lettuce, Tomatoes, Zucchini, Sweet Onions, Garlic, Tomatoes, Gaea Pitted Kalamata Olives. Dinner: 365 Organic Tomato Sauce, Trader Joe's Organic Brown Rice Penne Pasta, Kroger Green Bell Pepper, Zucchini, Lamb Chop. Snacks/Other: Syrah Wine. more...

2120 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...