rocketeer's Journal, 16 September 2013

137.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1101 kcal

Fat: 31.54g | Prot: 22.20g | Carb: 187.63g.   Breakfast: Sonic Hot Latte Hazelnut (20 oz). Lunch: Twinings Pure Peppermint Tea, Cadbury's Brunch Bar, Granny Smith Apples. Dinner: Stop & Shop Sweet Gherkins, Baked Beans, Green Giant Sweet Baby Broccoli, Great Value Instant Chicken Flavored Ramen Noodles. Snacks/Other: Tangerine, Cadbury's Brunch Bar. more...

1875 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...