Weigh In record (no journal entry) for 16 September 2013
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2220 kcal
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Fat: 110.69g | Prot: 71.54g | Carb: 240.88g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Dunkin' Donuts Strawberry Frosted Donut, Mustard, Frankfurter or Hot Dog on Bun. Dinner: Wingstop Hot Wings. Snacks/Other: Fat Boy Chocolate Chip Cookie Ice Cream Sandwich, Fat Boy Ice Cream Sandwich, Water, Doritos Spicy Sweet Chili Tortilla Chips. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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