Weigh In record (no journal entry) for 16 September 2013
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2013:
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1559 kcal
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Fat: 67.84g | Prot: 80.36g | Carb: 134.63g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Fage Total 2% Greek Yogurt with Honey. Lunch: Trader Joe's Chile Spiced Mango, Newk's Express Cafe Fire Roasted Tomato Soup, Ahi Tuna, Wasabi Soy & Ginger Dressing, Sweet Baby Lettuces, Mushrooms, Avocados, Sprouts. Dinner: Butter, Provolone Cheese, Veal Scallopini. Snacks/Other: Axelrod Cream Whipped Cottage Cheese - 4% Milkfat, Red Table Wine, Emerald Dry Roasted Walnuts, Oranges, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 1.4 lb a week
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