Weigh In record (no journal entry) for 16 September 2013
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1323 kcal
|
Fat: 59.39g | Prot: 73.40g | Carb: 131.47g.
Breakfast: Nuts 'N More Almond Butter, Banano, Café con Leche, Pan de Centeno. Lunch: Aguacates, Zanahoria Cocida, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Carne de Cerdo. Dinner: Chicken Breast, Lechuga, Tomates. Snacks/Other: Watermelon, Nature Valley Barra de Granola, Té Verde. more...
|
|
2801 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Standing - 2 hours and 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpcheco's weight history
|