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not good. ate bad, didn't work out
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1408 kcal
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Fat: 39.80g | Prot: 70.47g | Carb: 198.40g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas, Libby's Chunk Pineapple with Splenda, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Van's Lite Waffles, Great Value Greek Nonfat Yogurt - Plain, Back to Nature Classic Granola. Lunch: Apples. Dinner: Fresh Express Spring Mix, Kraft Fat Free Caesar Italian Dressing, Jennie-O Turkey Burgers Original. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Quaker Rice Cakes - White Cheddar, Lifesavers Mints. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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gaining 5.3 lb a week
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