Weigh In record (no journal entry) for 16 September 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1222 kcal
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Fat: 20.82g | Prot: 53.47g | Carb: 215.52g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kirkland Kirkland Egg Whites, Thomas' Light Multigrain English Muffin, Smart Balance Omega Buttery Spread, Skippy Natural Creamy Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Bare Fruit Cinnamon Apple Chips (12g), Ocean Spray Reduced Sugar Craisins, Roma Tomatoes, Wilson Produce Sweet Mini Peppers, Dole Spring Mix Salad, cape cod Old Cape Ses Soy Gingr, Fresh Express 3-Color Deli Coleslaw, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Mushrooms, Carrots. Dinner: 2% Fat Milk, Keebler Zesta Original Saltine Crackers, Subway 6" Turkey Breast. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Brach's Autumn Mix Candy. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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