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Down more than a pound. This is very good. I'm on track to get back down to normal BMI. Then on to goal weight. Once again, I feel comfortable in my trousers. That's an important step. I need to keep on watching my weight closely.
The big issue for me was the bloat caused by having to take Gabapentin. That did shoot my weight up quite a lot in a very short time. Now to keep it back where I want it, just about 168. Not oscillating any higher than 173, and I'll be happy. Of course, if I go below 168 to 165 or so that would be good, but I won't hold my breath.
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175.6 lb
Lost so far: 161.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1061 kcal
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Fat: 42.72g | Prot: 34.03g | Carb: 140.13g.
Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , 4 Grain Eggs, Lifeway Foods Lifeway Foods Lowfat Strawberry Kefir. Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Peach, Tai Pei Mini Vegetable Spring Rolls (3). more...
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losing 4.2 lb a week
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