Weigh In record (no journal entry) for 02 January 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2066 kcal
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Fat: 83.63g | Prot: 62.94g | Carb: 274.46g.
Breakfast: melon, Coffee (Brewed From Grounds), Egg, Swiss Cheese, Onions, Spinach. Lunch: carrot juice, lettuce, salad dressing, hamburger, lettuce, salad dressing. Dinner: fiber one low fat cottage cheese, smuckers jelly, beet juice, Trader joes tomato soup, Apple Juice (Canned or Bottled). Snacks/Other: Pretzels, White Chocolate Candies, popcorn orville redenbackers. more...
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2008 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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