Akg013's Journal, 16 September 2013

124.0 lb Lost so far: 8.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 62.16g | Prot: 62.26g | Carb: 249.42g.   Breakfast: Frigo Natural String Cheese Part Skim, Coffee, Milk (Nonfat) , Yoplait Light Fat Free Yogurt - Apple Turnover, Nature's Own 100% Whole Wheat Bread, Gala Apples. Lunch: Madhava Light Agave Nectar, Ryvita Fruit & Seed Crunch, Smart Balance Omega Natural Peanut Butter, Giant Food Bananas (Large). Dinner: Classico Basil Pesto Sauce, Beer, Nature's Own 100% Whole Wheat Bread, Granny Smith Apples, Eggplant, Olive Oil, Brussels Sprouts, Parsnips, Eating Right Peeled Baby-cut Carrots, Lightlife VEGI TEMPEH 3 GRAIN, Archer Farms Organic Skim Milk. Snacks/Other: Cream (Half & Half), Coffee, Nature's Promise Organic Grape Tomatoes, World's Finest Chocolate Dark Almond Chocolate Bar, Larabar Mini Cashew Cookie. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Shopping - 20 minutes, Driving - 45 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour. more...