Weigh In record (no journal entry) for 02 January 2011
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1013 kcal
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Fat: 49.97g | Prot: 50.18g | Carb: 80.41g.
Breakfast: Turkey Bacon, Corned Beef Hash, Enriched Quick Grits, 100% Whole Wheat Bread, Scrambled Egg. Dinner: Meat Loaf. more...
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losing 0.5 lb a week
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