jjrrww's Journal, 16 September 2013

184.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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446 kcal

Fat: 31.05g | Prot: 31.22g | Carb: 10.66g.   Breakfast: Silk Unsweetened Soymilk, Bob's Red Mill All Natural Whey Protein Concentrate, Heavy Cream. more...

2777 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...