Weigh In record (no journal entry) for 16 September 2013
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167.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1943 kcal
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Fat: 93.93g | Prot: 71.63g | Carb: 221.88g.
Breakfast: The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Potato Chips (Salted), Vegetable Soup (Home Recipe). Dinner: Chicken Meat and Skin (Stewing, Stewed, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples , Air Popped White Popcorn , Extra Virgin Olive Oil, Peaches . more...
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gaining 1.6 lb a week
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