Weigh In record (no journal entry) for 21 November 2020
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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652 kcal
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Fat: 18.53g | Prot: 23.04g | Carb: 101.85g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Yami Lowfat Strawberry Yogurt (6 oz), Peanut Butter, Apples , Back to Nature Classic Granola. Snacks/Other: Kind Energy Chocolate Chunk. more...
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gaining 1.9 lb a week
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 Comments
Keep up the good work it's probably a little fluid
22 Nov 20 by member: jenny3781
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