Weigh In record (no journal entry) for 21 November 2020
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362.5 lb
Lost so far: 0 lb.
Still to go: 212.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2329 kcal
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Fat: 103.21g | Prot: 55.87g | Carb: 278.82g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Lunch: Butter (Salted) , Birds Eye Steamfresh Super Sweet Corn (95g), McCormick Brown Gravy Mix, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Ore-Ida Tater Tots, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Sensible Portions Garden Veggie Wavy Chips, Doritos Nacho Cheese Tortilla Chips (28g), Skinny Pop Popcorn (18g), Forza Moscato Wine. more...
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losing 17.5 lb a week
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