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vidgro
Journal
16 Sep 13
vidgro's Journal, 16 September 2013
vidgro's Profile
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Weigh In record (no journal entry) for 16 September 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
2423 kcal
Fat: 94.10g | Prot: 178.59g | Carb: 206.33g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Activia Strawberry Yogurt Drink, Vale Insalata Greca con Feta e Olive, Tuna in Oil (Canned).
Dinner:
Veal Goulash with Vegetables in Tomato-Base Sauce.
Snacks/Other:
Vitawell Barrette Muesli al Cocco, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2884 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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