lydium's Journal, 21 November 2020

been bad...

159.0 lb Lost so far: 56.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 36.79g | Prot: 23.30g | Carb: 92.54g.   Breakfast: Bread (Home Recipe or Bakery), Egg, Butter , Coffee (Brewed From Grounds) . Lunch: Au Bon Pain Hearty Cabbage Soup Low Fat (Large), White Bread (Home Recipe or Bakery), Toll House Sugar Cookies. Snacks/Other: Essential Everyday Animal Crackers. more...

1888 kcal

Activities & Exercise: Sewing - 2 hours, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...