Weigh In record (no journal entry) for 16 September 2013
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1651 kcal
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Fat: 48.61g | Prot: 78.97g | Carb: 231.92g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Brown Bread, Green Tea, Honey, Lemon. Lunch: Skinless Chicken Breast, Meatless Pasta with Tomato Sauce, Chicken Haleem, Indian Flatbread Naan. Dinner: Good Life Tandoori Naan, Lamb Chop. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 55 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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