Weigh In record (no journal entry) for 21 November 2020
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192.2 lb
Lost so far: 83.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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410 kcal
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Fat: 21.00g | Prot: 11.00g | Carb: 51.00g.
Lunch: Fresh & Easy Honey Walnut Shrimp . more...
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losing 3.2 lb a week
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