Weigh In record (no journal entry) for 16 September 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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825 kcal
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Fat: 16.30g | Prot: 14.40g | Carb: 91.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 35.0 lb a week
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Colinhiscock's weight history
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