helenfrus's Journal, 16 September 2013

"+/-; -"
134.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
1318 kcal Fat: 62.82g | Prot: 68.20g | Carb: 70.72g.   Breakfast: St. Dalfour sugar free fig spead, Lactel Lait Écrémé Matin Léger, Régime Dukan Galette au Son d'avoine avec Édulcorant. Lunch: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Picard chicken thai, Picard Coeurs D'artichauts A L'italienne, Monique Ranou Mini Saucissons Secs. Dinner: Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Lorenz Almonds smoked, Le Petit Basque Fromage, Monique Ranou Mini Saucissons Secs. Snacks/Other: Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute, Cappuccino, Snak Club Raw Almonds. more...
gaining 1.4 lb a week

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