ccole4's Journal, 24 February 2009

139.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 42.20g | Prot: 47.53g | Carb: 131.64g.   Breakfast: balance butter spread, egg, 1% Fat Milk, tea. Lunch: laughing cow cheese, whole wheat pita, hummus. Dinner: Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A), celery. Snacks/Other: oatmeal cookie, grapefruit. more...

2075 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...