Weigh In record (no journal entry) for 21 November 2020
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102.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1278 kcal
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Fat: 21.17g | Prot: 96.37g | Carb: 173.23g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Simmenthal Petto di Pollo al Naturale. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Yulty Gelato Proteico Fior di Latte, Banana. more...
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losing 0.3 lb a week
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