Bruin101's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
2139 kcal Fat: 85.38g | Prot: 116.76g | Carb: 247.11g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Grapes, HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: California Avocados, Olive Oil, Tomatoes, Salmon. Snacks/Other: 2% Fat Milk, Cheerios, Sugar, Walnuts. more...
2672 kcal Activities & Exercise: Boating or Canoeing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...
losing 7.0 lb a week

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