Weigh In record (no journal entry) for 15 September 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2139 kcal
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Fat: 85.38g | Prot: 116.76g | Carb: 247.11g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Grapes, HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: California Avocados, Olive Oil, Tomatoes, Salmon. Snacks/Other: 2% Fat Milk, Cheerios, Sugar, Walnuts. more...
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2672 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...
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losing 7.0 lb a week
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