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36" 17.9 59.8 38.8 - really need to stop snacking
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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684 kcal
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Fat: 34.74g | Prot: 33.38g | Carb: 58.72g.
Lunch: Polidori Mild Italian Sausage, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.3 lb a week
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