Weigh In record (no journal entry) for 15 September 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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3700 kcal
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Fat: 65.70g | Prot: 277.08g | Carb: 508.75g.
Breakfast: Dr. Karg Käse & Kürbiskern, TiP Kakaopulver, Honig, Kölln Multikorn Flocken, REWE Frische Vollmilch, REWE Bio Reiswaffeln ohne Salz. Lunch: Barilla Integrale Pennette Rigate, Bauernglück Rinder-Hüftsteak. Dinner: REWE Frische Vollmilch, Ja! Milchreis. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, EAA TST, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 19.3 lb a week
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