Weigh In record (no journal entry) for 15 September 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1191 kcal
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Fat: 40.00g | Prot: 142.00g | Carb: 57.00g.
Lunch: El Pollo Loco House Salsa, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco 6.5" Flour Tortillas. Dinner: Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 16.8 lb a week
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Oc man's weight history
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