Weigh In record (no journal entry) for 20 November 2020
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346.4 lb
Lost so far: 30.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1309 kcal
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Fat: 44.86g | Prot: 66.81g | Carb: 159.73g.
Lunch: Franz Brioche Buns, Crab Cake, Coleslaw , Lay's Classic Potato Chips (28.3g). Dinner: Lasagna with Meat. Snacks/Other: Rip Rolls Strawberry. more...
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losing 0.7 lb a week
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