Weigh In record (no journal entry) for 20 November 2020
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222.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1064 kcal
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Fat: 26.26g | Prot: 52.45g | Carb: 154.25g.
Lunch: Green Peas , Rio Mare Solid Light Tuna in Olive Oil (52g), Brown Rice. Dinner: McCain Sweet Potato Fries , Tilapia (Fish) . Snacks/Other: McDonald's Cranberry Orange Muffin, Cookie. more...
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gaining 1.4 lb a week
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