Weigh In record (no journal entry) for 20 November 2020
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199.0 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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490 kcal
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Fat: 21.23g | Prot: 36.25g | Carb: 31.00g.
Breakfast: Mann's Broccoli Cole Slaw, Hannaford Sliced Oven Roasted Turkey Breast, Pistachio Nuts, Hanover Chick Peas, Goats Cheese (Soft) . Lunch: Cooked Spaghetti Squash. more...
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losing 7.0 lb a week
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