Weigh In record (no journal entry) for 15 September 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1880 kcal
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Fat: 101.50g | Prot: 113.10g | Carb: 133.19g.
Breakfast: Baby Corn, Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Swanson Organic Vegetable Broth, Nasoya Silken Tofu, Peas and Carrots (Frozen), Mushrooms. Lunch: Domino's Pizza Blue Cheese Dipping Sauce, Domino's Pizza Hot Wings. Dinner: Mozzarella Fresca Fresh Mozzarella, Eggplant, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Dai Day DUCK SAUCE. Snacks/Other: Kashi Kashi Blueberry Waffles, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Frito-Lay Funyuns Onion Flavored Rings, Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping. more...
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losing 2.3 lb a week
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