cmj29's Journal, 20 November 2020

131.9 lb Lost so far: 3.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 20.70g | Prot: 34.24g | Carb: 94.28g.   Breakfast: Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Vega Protein Smoothie Tropical, Spinach, Blueberries, Tea with Milk and Sugar. Lunch: Carrots, Oranges, Celery, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Italian Dressing (made with Vinegar and Oil), Tuna Fish Salad . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Butterball Turkey Breakfast Sausage Links (3). more...

1889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...