Weigh In record (no journal entry) for 15 September 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2143 kcal
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Fat: 76.99g | Prot: 154.18g | Carb: 202.56g.
Breakfast: Kirkland Signature Fat Free Milk, Ketchup , wholesome sweetness blue agave, Egg, Krusteaz Wheat & Honey Complete Pancake Mix. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, premier nutrition Protein Shake. Dinner: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Brisket. more...
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losing 5.6 lb a week
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