Weigh In record (no journal entry) for 15 September 2013
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106.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1564 kcal
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Fat: 107.52g | Prot: 82.31g | Carb: 69.59g.
Breakfast: Coffee, Garelick Farms Light Cream. Lunch: Raspberries. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Apples, Pistachio Nuts, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Raspberries, Publix Colby Jack Cheese. more...
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gaining 5.6 lb a week
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