Weigh In record (no journal entry) for 01 January 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2168 kcal
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Fat: 75.34g | Prot: 104.13g | Carb: 288.34g.
Breakfast: whey protein, Orange Juice, banana, Soy Milk, Cream Substitute (Liquid), Coffee, Multigrain Oatmeal. Lunch: broccoli, Egg, 100% Whole Wheat Flour Tortillas. Dinner: meatless meatball, pesto, whole wheat pasta. Snacks/Other: chocolates. more...
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2710 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Jeremytjackson's weight history
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