cleyt's Journal, 15 September 2013

143.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 110.88g | Prot: 143.03g | Carb: 441.71g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries. Lunch: Snickers Snickers Bar (Fun Size), Kretschmar Chicken Breast , Barrel O' Fun Barbecue Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Snickers Snickers Bar (Fun Size), Honey Maid Honey Grahams, Honey Maid Honey Grahams, Fiber One Fiber One Protein Bars - Caramel Nut, Snickers Snickers Bar (Fun Size), Barrel O' Fun Barbecue Potato Chips, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Fiber One Protein Bars - Caramel Nut, Country Crock Shedd's Spread (Butter), Master English Muffin Toasting Bread. more...

2607 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 35 minutes, Resting - 1 hour and 50 minutes, Sleeping - 9 hours. more...