Weigh In record (no journal entry) for 20 November 2020
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175.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1451 kcal
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Fat: 69.78g | Prot: 49.32g | Carb: 153.64g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Co-Op Wholemeal Loaf, Butter, Co-Op Wholemeal Loaf, Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Cadbury Twirl, Tesco Peanut Cookies. more...
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steady weight
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