Weigh In record (no journal entry) for 15 September 2013
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263.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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875 kcal
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Fat: 34.76g | Prot: 55.79g | Carb: 82.75g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Quaker Multigrain Hot Cereal, Scrambled Egg (Whole, Cooked). Lunch: Nachos with Beef, Beans and Cheese, Bagel, Cinnamon Raisin Bagels. Dinner: Balsamic Vinaigrette Salad Dressing, Home Style Gravy Savory Beef, Italian Romano White Cheese Mashed Potatoes, Fresh Cut Blue Lake Green Beans, Roasted Broiled or Baked Chicken Breast. more...
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losing 10.5 lb a week
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