Weigh In record (no journal entry) for 15 September 2013
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2013:
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1893 kcal
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Fat: 128.96g | Prot: 137.51g | Carb: 38.71g.
Breakfast: Bacon, Animal Fat or Drippings, Egg. Lunch: Cucumber (Peeled), Boiled Egg. Dinner: Turkey, Grated Romano Cheese, Birds Eye Steamfresh Broccoli, Unsalted Butter Stick. Snacks/Other: Ranch Salad Dressing, Celery, Mozzarella Cheese (Part Skim Milk). more...
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losing 7.4 lb a week
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