Weigh In record (no journal entry) for 15 September 2013
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179.4 lb
Lost so far: 232.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1800 kcal
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Fat: 25.44g | Prot: 200.11g | Carb: 205.09g.
Breakfast: Apple Pie Fillings (Canned), Cherry Pie Fillings (Canned), Giant Food Bananas (Large), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, One A Day VitaCraves Gummies, Quest Strawberry Cheesecake Protein Bar, Quest Banana Nut Muffin Natural Protein Bar, Quest Apple Pie, Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Cinnabun, TruNutrition Sciences Trutein - Vanilla, Fage Total 0% Greek Yogurt, Healthy Life White Bread, Hormel Turkey Pepperoni, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Egg White, Kirkland Signature 1% Milk, Fage Total 0% Greek Yogurt, TruNutrition Sciences Trutein - Vanilla, Coffee. Lunch: Price Chopper Mild Shredded Fat Free Cheddar Cheese, Jell-O Sugar Free Black Cherry, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Celery, Sam's Club Kaiser Roll, Kirkland Signature Solid White Albacore Tuna, Kraft Reduced Fat Mayo with Olive Oil, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Blueberry Pie Fillings (Canned), Fage Total 0% Greek Yogurt, Coffee, Kirkland Signature Cooked Tail off Shrimp, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Baby Spinach Blend, Protein Pancakes, Seagram's Ginger Ale (7.5 oz). Dinner: Melissa's Baby Dutch Yellow Potatoes, Rye Bread, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Coca-Cola Mexican Coke, Reese's Peanut Butter Cups (Miniatures), Ground Beef (95% Lean / 5% Fat), Coconut Oil. Snacks/Other: Oreo Chocolate Sandwich Cookies, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Fage Total 0% Greek Yogurt, Coffee. more...
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losing 9.8 lb a week
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