|
Feeling fabulous!
Losing consistent weight since I am eating better protein choices.
Yesterday I had my Driver's License photo taken and, "Wow!" 4 years later and I not only look 31 pounds lighter, I look happier, healthier, and YOUNGER!! Look for the 2009/2013 picture I posted.
Thank you, Yoli!
Have a fabulous Sunday, Everyone!
:) Deb
|
171.6 lb
Lost so far: 31.6 lb.
Still to go: 31.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2013:
|
1483 kcal
|
Fat: 60.19g | Prot: 103.13g | Carb: 28.73g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Mozzarella Cheese (Part Skim Milk), Egg, Oscar Mayer Deli Fresh Black Forest Ham, Water. Dinner: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water. Snacks/Other: Yoli PASSION - Berry Energy Drink, Grey Goose Vodka, Little Caesars Hot Wings. more...
|
losing 5.6 lb a week
|